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closedLower back pain (LBP) is a complex condition influenced by personal habits, physical activity, psychological stress, and environmental conditions. Approximately 60 to 80% of people worldwide experience it at some point in their lives. This widespread problem can severely limit activities and, if not treated, may result in chronic pain and a lower quality of life.
At Total Wellness Center, we have mastered the most effective chiropractic techniques for lower back pain to identify the root cause and give our patients a way to live pain-free lives. In this article, we'll review four common techniques and how they provide relief and restore mobility.
Spinal adjustment is one of the most common chiropractic techniques for lower back pain. It involves applying controlled force to specific joints in the spine to restore them to their normal alignment. If several vertebrae are misaligned, they may irritate nerves and cause pain. By correcting these misalignments, the spine can function properly.
Spinal adjustments relieve nerve irritation, improve joint mobility, and can, therefore, alleviate pain. Many patients notice significant improvement after only a few visits. At Total Wellness Center, we specialize in using the Activator Method, a gentle approach that utilizes a hand-held device to deliver gentle, low-force spinal adjustments for back pain.
This technique is very effective for those experiencing acute lower back pain and provides a comfortable alternative to traditional manual adjustments.
Flexion-distraction chiropractic care is an effective light decompression that gently decompresses pressure on spinal discs. It is often recommended for conditions such as herniated discs, sciatica, and degenerative disc disease. The physician uses a specially designed table for controlled spine stretching and movement, promoting alignment and reducing pain.
It works by progressively stretching the spine, relieving pressure on the nerves and discs. Flexion-distraction therapy involves gentle, rhythmic movements that realign the spine while increasing the space between vertebrae. This often results in immediate pain and stiffness relief, and it is particularly effective in disc-related problems or chronic lower back conditions.
Lower back pain is often not just a spine problem but also involves the surrounding muscles, tendons, and ligaments. Manual soft tissue therapy releases tension and increases flexibility in these soft tissues. The chiropractor can offer relief and restoration of mobility by treating specific muscles and connective tissues feeding into your painful area.
Aurora chiropractic care treats soft tissue problems through trigger point therapy and myofascial release methodologies. Trigger point therapy applies pressure to painful areas within tight muscles, while myofascial release stretches and massages connective tissues surrounding the muscles. Both help reduce pain, increase blood flow, and further accelerate healing.
Combining soft tissue therapy with other chiropractic treatments optimizes recovery, allowing muscles and the spine to heal together for long-lasting lower back pain relief.
Therapeutic exercises are vital in any treatment plan for lower back pain. Increased strength of supportive musculature will reduce the likelihood of reinjury and foster spinal health. We at Total Wellness Center always incorporate corrective exercises into our programs to ensure our patients possess stronger and more resilient muscles.
Corrective exercises enhance flexibility, strength, and posture—factors essential in preventing severe lower back problems. Chiropractors teach specific exercises targeted to your needs, ensuring you do them correctly and consistently in the clinic and at home.
While lower back pain is common, it does not have to be a lifelong issue. The different chiropractic techniques for lower back pain we discussed in the blog—spinal manipulation, flexion-distraction therapy, manual soft tissue therapy, and therapeutic exercises—will help alleviate pain and enhance overall spinal health.
The sooner you treat lower back pain, the lower the chances of developing chronic issues, increasing the quality of life and supporting an active lifestyle. If you’re experiencing lower back pain, stop waiting for the worst-case scenario and let Total Wellness Center, a trusted provider for lower back pain relief in Aurora, help you.
Make an appointment today so you can stop hurting and start living.