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closedAre you looking for a corrective exercises list in Aurora, CO? If so, our team can assist you. We are Total Wellness Center, and we provide you with access to a functional movement specialist. Before we can get started with FMS exercises, we administer functional movement screens. These are important because they allow us to evaluate the stability, functionality, and range of motion of individual muscle groups.
Corrective exercises take advantage of kinesiology and biomechanics to help you strengthen areas of your body that might be vulnerable to injury. A chiropractor can take a look at your muscle groups and figure out what parts of your body might require strengthening. That way, you can alleviate soreness, improve your balance, and reduce your chances of suffering an injury.
There are several corrective exercises that could be used to help you improve imbalances in your muscles.
Some of the most common examples include:
If you suffer from chronic pain in the feet, the golf ball roll could be helpful. Place the golf ball on the bottom of your foot, scroll it back and forth across any sore spot for approximately one minute, and correct issues with your ankles, knees, and hips. This exercise can also help you protect your plantar fascia.
If you notice that your upper back is a bit round, you may be suffering from something called kyphosis. In this exercise, you will take two tennis balls and place them on either side of your spine. Then, tilt your pelvis as your lower back stays flat on the ground. You should keep tennis balls on top of any sore spots for approximately 30 seconds.
This exercise can help you strengthen the muscles of the gluteal complex. Lay on the floor with your knees bent, place a baseball underneath your bottom, and hold the ball still for approximately thirty seconds on top of any sore spots.
This exercise can help you break up lactic acid in your thigh, improving your range of motion. Simply roll the foam roller on top of any sore spots, holding your weight for a few seconds on top of any problematic areas.
Exercise can help you prevent the development of IT band syndrome, which leads to soreness on the side of the leg. Roll the foam roller on top of any sore spots, holding it on top of any sore areas.
This exercise can increase your hip’s range of motion. Knee on one knee, lift your torso upright, tuck your pelvis, and contract the gluteal muscles. Hold this in place for thirty seconds.
Increasing the flexibility of your calf can reduce your chances of suffering an injury. Stand on a ball, push the heel of that foot down to the floor, and rotate the back leg outward.
This exercise can increase the strength of your gluteal muscles. Start in a split stance, put your right leg forward, bend over and grab your knee with your left hand, and pull the right leg toward you.
This exercise can help you realign your body. Step back with your right leg and lift your right arm over your head. Return to the starting position and repeat on the other side. The exercise can help you improve your balance.
The goal of this exercise is to help you rotate your torso properly, reducing stress on your shoulder joint. Lay on your back, bend your knees, place your arms out to the side, and lift your legs up over your stomach. Then, drop them to one side before repeating on the other side.
If you are looking for a corrective exercises list in Aurora, CO, we can help you. We are Total Wellness Center of Aurora, and we take advantage of corrective exercises that can correct imbalances in your body's muscles. It would be our pleasure to assist you with your health care needs. Contact us today to make an appointment at (303) 627-7995.