Nutritional counseling at Total Wellness Center in Aurora, CO, offers a personalized way to support your health and healing from the inside out. Our approach focuses on identifying your unique nutritional needs, lifestyle routines, and wellness goals so we can create a customized eating plan and supplement strategy that works for your body. Whether you’re looking to boost energy, improve digestion, recover from injury, or support your body during stressful times, our team is here to help you fuel yourself in a way that feels sustainable and effective. We combine nutritional coaching with our broader chiropractic and wellness programs, making it easy to integrate healthy choices into your busy Aurora life. Sessions include a full assessment of your current habits, in-depth education on whole foods and supplements, and ongoing support to help you build new habits for lifelong wellness. We’re dedicated to giving you the tools you need for lasting results, with plenty of encouragement every step of the way.

Pain management at Total Wellness Center in Aurora, CO, is about helping you reclaim your life from chronic or acute pain—naturally and holistically. Our approach combines gentle chiropractic adjustments, acupuncture, corrective exercises, and lifestyle guidance to address acute or chronic discomfort for people of all ages. Instead of masking your symptoms with medication, our goal is to discover and treat the root causes of pain, whether they result from injury, posture, stress, or everyday activity. Every pain management plan is personalized to suit your needs, routines, and the types of discomfort that slow you down. We help patients dealing with headaches, back pain, neck stiffness, joint issues, chronic conditions like arthritis or sciatica, and pain following accidents or surgeries. Using noninvasive therapies, we work to promote circulation, reduce inflammation, restore healthy movement, and empower you to lead a more active and enjoyable life in Aurora, CO.

Acupuncture is a gentle, noninvasive therapy at Total Wellness Center in Aurora, CO, used to support natural healing, relieve pain, and restore overall balance. Our team uses acupuncture to treat a wide range of concerns—from chronic pain and headaches to sports injuries, anxiety, digestive issues, and even fertility concerns. During treatment, tiny, sterile needles are placed at carefully selected points on your body, where they can help improve blood flow, shift energy, and calm signals that cause pain or tension. Many patients notice deep relaxation or significant relief during and after their sessions. What makes our acupuncture therapy different is its integration with a whole-person approach: whether you’re coming in for back pain, nerve issues, menopause, anxiety, or to support your recovery after injury, your treatment plan is tied into your broader care. Acupuncture is safe for adults, kids, and pregnant women, and our provider is a Board-Certified Acupuncturist. Sessions are designed to be calming, supportive, and uniquely tailored to your needs—right here in Aurora, CO.

Auto accident rehabilitation is a specialized service we offer at Total Wellness Center in Aurora, CO, designed to support your recovery after any type of motor vehicle collision. Our approach goes beyond short-term pain relief—we focus on understanding your injuries, creating personalized recovery plans, and helping you return to your normal routines as soon as possible. From the first assessment to ongoing care, we use a mix of chiropractic adjustments, corrective exercises, acupuncture, and holistic therapies to address both the physical and emotional impacts of auto accidents. Our experience includes treating all types of auto accident injuries, such as whiplash, back and neck pain, soft tissue injuries, headaches, concussions, and even psychological effects like anxiety or sleep disturbances. We offer advanced diagnostics, gentle chiropractic techniques, supportive therapies, and close monitoring so that you get the most effective care at every stage. Our compassionate team is dedicated to supporting you, advocating for your needs, and restoring your confidence as you heal, here in the heart of Aurora, CO.

Corrective exercises are a cornerstone of care at Total Wellness Center in Aurora, CO, designed to strengthen the body, restore balance, and support long-term recovery. These exercises are tailored specifically for you after a movement assessment and are meant to address muscle imbalances, poor posture, or weaknesses that put you at risk of future injury. Whether you’re rebounding from an accident, coping with everyday aches, or just want to move better, corrective exercise programs help retrain your muscles and joints so they function optimally day to day. What sets our corrective exercises apart is the personalized approach. We look at your movement patterns—sometimes using movement screens or functional assessments—and then recommend stretches and strength routines that you can do both in our Aurora clinic and at home. These programs are suitable for people of all ages and fitness levels, and they can be as simple as gentle stretches, balance drills, or resistance training depending on your goals. We want to give you easy, actionable tools that fit your lifestyle and make a real difference.

Chiropractic care is a foundational service at Total Wellness Center in Aurora, CO, providing safe, hands-on treatment for a wide variety of musculoskeletal issues. Through precise spinal and extremity adjustments, our team focuses on realigning your body to improve how it functions, reduce discomfort, and restore mobility. We use a gentle and individualized approach which addresses not just symptoms, but the underlying sources of pain or imbalance. Whether you are new to chiropractic care or seeking natural solutions for chronic concerns, our practice is committed to delivering compassionate, expert care uniquely designed for each patient. Our chiropractic care extends to spine-related pain like back and neck discomfort, joint problems, headaches, injuries from accidents or sports, and more. From your first visit, we'll perform a thorough assessment to uncover the root of your issues, create a thoughtful plan, and support your body’s natural healing. By working on your spinal health, we can positively impact your overall wellness, energy, and mood—helping you get back to work, sleep, and play, comfortably and confidently.